Printable 31-Day Streak Chart
This 31-day streak chart is for anyone tracking one habit or several at once. It has fields for Month and Goal for this month, then a table with rows for Habit and columns numbered 1 through 31 so you can mark each day of the month.
Free printable · PDF
- 1 page
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 63 KB
Free for personal, family and classroom use.
Write the habit name in each row, then fill in the days you complete it. Use the chart to keep your streak visible, follow the rule of never missing twice, and if you miss a day, use the smallest version of the habit the next day.
Good for
- Daily exercise streak tracking
- Reading or study habit tracking
- Water, sleep, or routine check-ins
Tip: Print it in landscape so the 31 day columns stay easy to read.
3 files · XLSX, PDF, DOCX
Get every sheet: Habit Streak Printable Pack
This sheet plus 1 more in one download, with the editable Excel and Word files. Printable and spreadsheet versions of the streak tracker for people who like paper, or who want a full year of history in one file.
$4.00 USD, one-time 3 files · about $1.33 each
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Printable Monthly Habit Review Sheet